{"title":"FOOTBALL","description":"\u003cp\u003eDigital guides for footballers who want to take training, nutrition, recovery and everyday habits more seriously.\u003c\/p\u003e","products":[{"product_id":"fuel-the-game-digital-guide","title":"Fuel The Game-Digital Guide","description":"\u003cp dir=\"auto\" data-start=\"4954\" data-end=\"5134\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"4954\" data-end=\"4971\"\u003eFUEL THE GAME\u003c\/strong\u003e is a practical nutrition guide created specifically for footballers who want to understand how food, hydration and recovery fit around their training and matches.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"5139\" data-end=\"5269\"\u003eNo complicated nutrition terminology. No extreme diets. Just simple information and practical planning tools you can actually use.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"5274\" data-end=\"5297\"\u003e\u003cstrong data-start=\"5274\" data-end=\"5297\"\u003eInside you'll find:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"5300\" data-end=\"5647\"\u003e\n\u003cli data-section-id=\"veoa60\" data-start=\"5300\" data-end=\"5327\"\u003eFootball nutrition basics\u003c\/li\u003e\n\u003cli data-section-id=\"1rz81s7\" data-start=\"5330\" data-end=\"5357\"\u003eNutrition self-assessment\u003c\/li\u003e\n\u003cli data-section-id=\"djd41f\" data-start=\"5360\" data-end=\"5390\"\u003eHow to build a balanced meal\u003c\/li\u003e\n\u003cli data-section-id=\"rdgla2\" data-start=\"5393\" data-end=\"5418\"\u003ePre-training food ideas\u003c\/li\u003e\n\u003cli data-section-id=\"1uvj1t1\" data-start=\"5421\" data-end=\"5447\"\u003ePost-training food ideas\u003c\/li\u003e\n\u003cli data-section-id=\"18j0wda\" data-start=\"5450\" data-end=\"5475\"\u003eMatch-day food guidance\u003c\/li\u003e\n\u003cli data-section-id=\"4yo5wy\" data-start=\"5478\" data-end=\"5489\"\u003eHydration\u003c\/li\u003e\n\u003cli data-section-id=\"q55e7f\" data-start=\"5492\" data-end=\"5502\"\u003eRecovery\u003c\/li\u003e\n\u003cli data-section-id=\"1pi78fa\" data-start=\"5505\" data-end=\"5518\"\u003eSnack ideas\u003c\/li\u003e\n\u003cli data-section-id=\"1vf3j8w\" data-start=\"5521\" data-end=\"5546\"\u003e7-day example meal plan\u003c\/li\u003e\n\u003cli data-section-id=\"17j6m6z\" data-start=\"5549\" data-end=\"5568\"\u003eGrocery checklist\u003c\/li\u003e\n\u003cli data-section-id=\"1r3hvqi\" data-start=\"5571\" data-end=\"5590\"\u003eHydration tracker\u003c\/li\u003e\n\u003cli data-section-id=\"hb6wtq\" data-start=\"5593\" data-end=\"5614\"\u003eMatch-day checklist\u003c\/li\u003e\n\u003cli data-section-id=\"ddr62a\" data-start=\"5617\" data-end=\"5645\"\u003ePersonal nutrition planner\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\" data-start=\"5650\" data-end=\"5697\"\u003e\u003cstrong data-start=\"5650\" data-end=\"5697\"\u003eTrain hard. Fuel properly. Recover. Repeat.\u003c\/strong\u003e\u003c\/p\u003e","brand":"SnapVolt","offers":[{"title":"Default Title","offer_id":67550857462060,"sku":null,"price":119.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/8137\/4508\/files\/WhatsAppImage2026-09-30at12.10.03.jpg?v=1790763714"},{"product_id":"the-footballers-guide","title":"The Footballer's Guide","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"1420\" data-end=\"1559\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"1420\" data-end=\"1446\"\u003eTHE FOOTBALLER'S GUIDE\u003c\/strong\u003e is a practical workbook for players who want to take their training, fitness and everyday habits more seriously.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"1564\" data-end=\"1707\"\u003eWhether you're training alone, preparing for a match or trying to become more consistent, this guide gives you a simple structure to work with.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"1712\" data-end=\"1735\"\u003e\u003cstrong data-start=\"1712\" data-end=\"1735\"\u003eInside you'll find:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1738\" data-end=\"2094\"\u003e\n\u003cli data-section-id=\"upbxgp\" data-start=\"1738\" data-end=\"1766\"\u003eFootballer self-assessment\u003c\/li\u003e\n\u003cli data-section-id=\"1r4zb43\" data-start=\"1769\" data-end=\"1792\"\u003ePersonal goal setting\u003c\/li\u003e\n\u003cli data-section-id=\"1xn1wmv\" data-start=\"1795\" data-end=\"1812\"\u003eWarm-up routine\u003c\/li\u003e\n\u003cli data-section-id=\"1pvk8fi\" data-start=\"1815\" data-end=\"1841\"\u003eSpeed \u0026amp; agility training\u003c\/li\u003e\n\u003cli data-section-id=\"vw9krc\" data-start=\"1844\" data-end=\"1869\"\u003eStrength \u0026amp; conditioning\u003c\/li\u003e\n\u003cli data-section-id=\"1gbc6cu\" data-start=\"1872\" data-end=\"1886\"\u003eBall mastery\u003c\/li\u003e\n\u003cli data-section-id=\"wohe09\" data-start=\"1889\" data-end=\"1912\"\u003eSolo training session\u003c\/li\u003e\n\u003cli data-section-id=\"8phv4j\" data-start=\"1915\" data-end=\"1938\"\u003eMatch-day preparation\u003c\/li\u003e\n\u003cli data-section-id=\"12dokd1\" data-start=\"1941\" data-end=\"1971\"\u003eNutrition \u0026amp; hydration basics\u003c\/li\u003e\n\u003cli data-section-id=\"3qdees\" data-start=\"1974\" data-end=\"2001\"\u003eRecovery \u0026amp; sleep guidance\u003c\/li\u003e\n\u003cli data-section-id=\"1y7o57e\" data-start=\"2004\" data-end=\"2029\"\u003eWeekly football planner\u003c\/li\u003e\n\u003cli data-section-id=\"1o9cl80\" data-start=\"2032\" data-end=\"2050\"\u003eTraining tracker\u003c\/li\u003e\n\u003cli data-section-id=\"1a4neq5\" data-start=\"2053\" data-end=\"2071\"\u003eProgress tracker\u003c\/li\u003e\n\u003cli data-section-id=\"epqdov\" data-start=\"2074\" data-end=\"2092\"\u003eReflection pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\" data-start=\"2097\" data-end=\"2181\"\u003e\u003cstrong data-start=\"2097\" data-end=\"2181\"\u003eStop just saying you want to improve. Start tracking what you're actually doing.\u003c\/strong\u003e\u003c\/p\u003e","brand":"SnapVolt","offers":[{"title":"Default Title","offer_id":67550866735404,"sku":null,"price":119.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/8137\/4508\/files\/WhatsAppImage2026-09-30at12.10.08.jpg?v=1790764209"}],"url":"https:\/\/snapvolt.co.za\/collections\/football.oembed","provider":"SnapVolt","version":"1.0","type":"link"}