{"product_id":"the-footballers-guide","title":"The Footballer's Guide","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"1420\" data-end=\"1559\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"1420\" data-end=\"1446\"\u003eTHE FOOTBALLER'S GUIDE\u003c\/strong\u003e is a practical workbook for players who want to take their training, fitness and everyday habits more seriously.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"1564\" data-end=\"1707\"\u003eWhether you're training alone, preparing for a match or trying to become more consistent, this guide gives you a simple structure to work with.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"1712\" data-end=\"1735\"\u003e\u003cstrong data-start=\"1712\" data-end=\"1735\"\u003eInside you'll find:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1738\" data-end=\"2094\"\u003e\n\u003cli data-section-id=\"upbxgp\" data-start=\"1738\" data-end=\"1766\"\u003eFootballer self-assessment\u003c\/li\u003e\n\u003cli data-section-id=\"1r4zb43\" data-start=\"1769\" data-end=\"1792\"\u003ePersonal goal setting\u003c\/li\u003e\n\u003cli data-section-id=\"1xn1wmv\" data-start=\"1795\" data-end=\"1812\"\u003eWarm-up routine\u003c\/li\u003e\n\u003cli data-section-id=\"1pvk8fi\" data-start=\"1815\" data-end=\"1841\"\u003eSpeed \u0026amp; agility training\u003c\/li\u003e\n\u003cli data-section-id=\"vw9krc\" data-start=\"1844\" data-end=\"1869\"\u003eStrength \u0026amp; conditioning\u003c\/li\u003e\n\u003cli data-section-id=\"1gbc6cu\" data-start=\"1872\" data-end=\"1886\"\u003eBall mastery\u003c\/li\u003e\n\u003cli data-section-id=\"wohe09\" data-start=\"1889\" data-end=\"1912\"\u003eSolo training session\u003c\/li\u003e\n\u003cli data-section-id=\"8phv4j\" data-start=\"1915\" data-end=\"1938\"\u003eMatch-day preparation\u003c\/li\u003e\n\u003cli data-section-id=\"12dokd1\" data-start=\"1941\" data-end=\"1971\"\u003eNutrition \u0026amp; hydration basics\u003c\/li\u003e\n\u003cli data-section-id=\"3qdees\" data-start=\"1974\" data-end=\"2001\"\u003eRecovery \u0026amp; sleep guidance\u003c\/li\u003e\n\u003cli data-section-id=\"1y7o57e\" data-start=\"2004\" data-end=\"2029\"\u003eWeekly football planner\u003c\/li\u003e\n\u003cli data-section-id=\"1o9cl80\" data-start=\"2032\" data-end=\"2050\"\u003eTraining tracker\u003c\/li\u003e\n\u003cli data-section-id=\"1a4neq5\" data-start=\"2053\" data-end=\"2071\"\u003eProgress tracker\u003c\/li\u003e\n\u003cli data-section-id=\"epqdov\" data-start=\"2074\" data-end=\"2092\"\u003eReflection pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\" data-start=\"2097\" data-end=\"2181\"\u003e\u003cstrong data-start=\"2097\" data-end=\"2181\"\u003eStop just saying you want to improve. Start tracking what you're actually doing.\u003c\/strong\u003e\u003c\/p\u003e","brand":"SnapVolt","offers":[{"title":"Default Title","offer_id":67550866735404,"sku":null,"price":119.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/8137\/4508\/files\/WhatsAppImage2026-09-30at12.10.08.jpg?v=1790764209","url":"https:\/\/snapvolt.co.za\/products\/the-footballers-guide","provider":"SnapVolt","version":"1.0","type":"link"}