{"product_id":"the-healthy-life-guide","title":"The Healthy Life Guide","description":"\u003cp dir=\"auto\" data-start=\"466\" data-end=\"598\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"466\" data-end=\"492\"\u003eTHE HEALTHY LIFE GUIDE\u003c\/strong\u003e is a practical workbook designed to help you build healthier habits without making your life complicated.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"603\" data-end=\"743\"\u003eLearn how to improve your everyday routine, make better food choices, stay active, sleep better and create habits you can actually maintain.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"748\" data-end=\"917\"\u003eThis isn't just something you read and forget. You'll complete self-assessments, plan your week, track your habits, set goals and reflect on your progress along the way.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"922\" data-end=\"945\"\u003e\u003cstrong data-start=\"922\" data-end=\"945\"\u003eInside you'll find:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"948\" data-end=\"1234\"\u003e\n\u003cli data-section-id=\"1hdxyd7\" data-start=\"948\" data-end=\"983\"\u003eHealthy lifestyle self-assessment\u003c\/li\u003e\n\u003cli data-section-id=\"7ilig7\" data-start=\"986\" data-end=\"1011\"\u003eSimple nutrition basics\u003c\/li\u003e\n\u003cli data-section-id=\"c4j23c\" data-start=\"1014\" data-end=\"1039\"\u003eMeal-building worksheet\u003c\/li\u003e\n\u003cli data-section-id=\"17j6m6z\" data-start=\"1042\" data-end=\"1061\"\u003eGrocery checklist\u003c\/li\u003e\n\u003cli data-section-id=\"19pwzuu\" data-start=\"1064\" data-end=\"1089\"\u003eWeekly activity planner\u003c\/li\u003e\n\u003cli data-section-id=\"1r3hvqi\" data-start=\"1092\" data-end=\"1111\"\u003eHydration tracker\u003c\/li\u003e\n\u003cli data-section-id=\"1ndzbg9\" data-start=\"1114\" data-end=\"1149\"\u003e7-day healthy lifestyle challenge\u003c\/li\u003e\n\u003cli data-section-id=\"1txbkdi\" data-start=\"1152\" data-end=\"1167\"\u003eHabit tracker\u003c\/li\u003e\n\u003cli data-section-id=\"1eantfe\" data-start=\"1170\" data-end=\"1203\"\u003ePersonal healthy-lifestyle plan\u003c\/li\u003e\n\u003cli data-section-id=\"367h6y\" data-start=\"1206\" data-end=\"1232\"\u003eReflection \u0026amp; notes pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\" data-start=\"1237\" data-end=\"1286\"\u003e\u003cstrong data-start=\"1237\" data-end=\"1286\"\u003eA guide you can actually use — not just read.\u003c\/strong\u003e\u003c\/p\u003e","brand":"SnapVolt","offers":[{"title":"Default Title","offer_id":67550812340524,"sku":null,"price":109.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/8137\/4508\/files\/8B60D431-3A06-42AB-BCB8-A3AA077A7E60.jpg?v=1790760731","url":"https:\/\/snapvolt.co.za\/products\/the-healthy-life-guide","provider":"SnapVolt","version":"1.0","type":"link"}