{"product_id":"the-home-workout-digital-guide","title":"The Home Workout-Digital Guide","description":"\u003cp dir=\"auto\" data-start=\"3182\" data-end=\"3292\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"3182\" data-end=\"3208\"\u003eTHE HOME WORKOUT GUIDE\u003c\/strong\u003e gives you a simple way to stay active without needing a gym or expensive equipment.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"3297\" data-end=\"3464\"\u003eBuilt for beginners and people who want something straightforward, this workbook gives you different workouts, planning tools and trackers to help you stay consistent.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"3469\" data-end=\"3492\"\u003e\u003cstrong data-start=\"3469\" data-end=\"3492\"\u003eInside you'll find:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"3495\" data-end=\"3832\"\u003e\n\u003cli data-section-id=\"cmhbkv\" data-start=\"3495\" data-end=\"3520\"\u003eFitness self-assessment\u003c\/li\u003e\n\u003cli data-section-id=\"mbwmrc\" data-start=\"3523\" data-end=\"3547\"\u003eGoal-setting worksheet\u003c\/li\u003e\n\u003cli data-section-id=\"7w0tjd\" data-start=\"3550\" data-end=\"3559\"\u003eWarm-up\u003c\/li\u003e\n\u003cli data-section-id=\"1teigo9\" data-start=\"3562\" data-end=\"3581\"\u003eFull-body workout\u003c\/li\u003e\n\u003cli data-section-id=\"1f9bp20\" data-start=\"3584\" data-end=\"3604\"\u003eUpper-body workout\u003c\/li\u003e\n\u003cli data-section-id=\"fbgau1\" data-start=\"3607\" data-end=\"3627\"\u003eLower-body workout\u003c\/li\u003e\n\u003cli data-section-id=\"18fiv6k\" data-start=\"3630\" data-end=\"3644\"\u003eCore workout\u003c\/li\u003e\n\u003cli data-section-id=\"19x8xdh\" data-start=\"3647\" data-end=\"3663\"\u003eCardio workout\u003c\/li\u003e\n\u003cli data-section-id=\"10rt2gz\" data-start=\"3666\" data-end=\"3691\"\u003e20-minute quick workout\u003c\/li\u003e\n\u003cli data-section-id=\"1rhapok\" data-start=\"3694\" data-end=\"3718\"\u003eWeekly workout planner\u003c\/li\u003e\n\u003cli data-section-id=\"dgn7jk\" data-start=\"3721\" data-end=\"3746\"\u003e4-week workout calendar\u003c\/li\u003e\n\u003cli data-section-id=\"1ce4fkv\" data-start=\"3749\" data-end=\"3766\"\u003eWorkout tracker\u003c\/li\u003e\n\u003cli data-section-id=\"1a4neq5\" data-start=\"3769\" data-end=\"3787\"\u003eProgress tracker\u003c\/li\u003e\n\u003cli data-section-id=\"198va4d\" data-start=\"3790\" data-end=\"3809\"\u003eRecovery guidance\u003c\/li\u003e\n\u003cli data-section-id=\"epqdov\" data-start=\"3812\" data-end=\"3830\"\u003eReflection pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\" data-start=\"3835\" data-end=\"3900\"\u003e\u003cstrong data-start=\"3835\" data-end=\"3900\"\u003eNo gym. No complicated programme. Just a plan you can follow.\u003c\/strong\u003e\u003c\/p\u003e","brand":"SnapVolt","offers":[{"title":"Default Title","offer_id":67550862115116,"sku":null,"price":109.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/8137\/4508\/files\/WhatsAppImage2026-09-30at12.10.07.jpg?v=1790763989","url":"https:\/\/snapvolt.co.za\/products\/the-home-workout-digital-guide","provider":"SnapVolt","version":"1.0","type":"link"}